Frigo - Low-moisture Part-skim Mozzarella has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Frigo - Low-moisture Part-skim Mozzarella, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 705.5 mg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crich - Crackers, Unsalted
Per 100g | Calories 428
Protein 8 g | Carbs 72 g | Fat 12 g
Earthbound Farm Organic Spring Mix..
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Xo Nonya Kaya
Per 100g | Calories 340
Protein 0 g | Carbs 59 g | Fat 9 g
Quorn - Chick'n Patties
Per 100g | Calories 200
Protein 12 g | Carbs 22.7 g | Fat 8 g
Frigo - Fat-free Ricotta Cheese
Per 100g | Calories 65
Protein 9.7 g | Carbs 4.8 g | Fat 0 g
Frigo - Colby Jack Cheese Sticks
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Frigo - String Cheese 100% Natural
Per 100g | Calories 282
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Frigo - Light Cheese Stick
Per 100g | Calories 212
Protein 28.2 g | Carbs 3.5 g | Fat 8.8 g
