Marigold - Low Fat Yoghurt Fruit Salad has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Marigold - Low Fat Yoghurt Fruit Salad has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 73.3 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.33 g | 1.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 110 mg 4.6%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Low Fat Fruit Bar..
Per 100g | Calories 160
Protein 3.3 g | Carbs 37.3 g | Fat 0.33 g
Great Value - Low Fat Fruit & Grain..
Per 100g | Calories 378
Protein 5.4 g | Carbs 70.3 g | Fat 8.1 g
Great Value - Strawberry Low Fat..
Per 100g | Calories 378
Protein 5.4 g | Carbs 70.3 g | Fat 8.1 g
Breyers - Yogurt - Low Fat Peach ..
Per 100g | Calories 106
Protein 3.5 g | Carbs 20.3 g | Fat 0.88 g
Marigold - Non Fat Yogurt (plain, No..
Per 100g | Calories 52
Protein 5.1 g | Carbs 7.4 g | Fat 0.24 g
Marigold - Swiss Vegetable Bouillon..
Per 100g | Calories 240
Protein 10 g | Carbs 30 g | Fat 8 g
