Low Fat-Sugar Free-Spelt Flour Cracker Flats Garlic

Aunt Gussie's - Low Fat-Sugar Free-Spelt Flour Cracker Flats Garlic has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 50.59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Aunt Gussie's - Low Fat-Sugar Free-Spelt Flour Cracker Flats Garlic has been given a composite ranking of 65, and in moderation.