Panera Bread - Low Fat Strawberry Smoothie has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Panera Bread - Low Fat Strawberry Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 31.5 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
| Sugars | 15.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.13 g | 0.2% | Bottom 30% | Low |
| Saturated Fat | 0.06 g | 0.32% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 98 mg 4.1%
Total Carbohydrates 49.2 g 16.4%
Dietary Fiber 1.3 g5.2%
Sugars 47.3 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Saint Louis Bread Co. - Low Fat..
Per 100g | Calories 48
Protein 0.16 g | Carbs 10.2 g | Fat 0.25 g
Smoothie King - 32 Oz. Low Carb..
Per 100g | Calories 44
Protein 0 g | Carbs 1.21 g | Fat 1.5 g
Panera Bread - Low Fat Strawberry..
Per 100g | Calories 56
Protein 1.3 g | Carbs 12.8 g | Fat 0.22 g
Panera Bread - Tuscan Vegetable..
Per 100g | Calories 57
Protein 2.2 g | Carbs 8.4 g | Fat 1.8 g
Panera Bread - Strawberry Poppyseed..
Per 100g | Calories 64
Protein 6.2 g | Carbs 7 g | Fat 0.74 g
Panera Bread - Chicken Cesar 1/2..
Per 100g | Calories 185
Protein 10.7 g | Carbs 19 g | Fat 7.8 g
Panera Bread - Low Fat Plain Cream..
Per 100g | Calories 229
Protein 8.8 g | Carbs 3.5 g | Fat 21.2 g
