Gay Lea - Low Fat Sour Cream has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gay Lea - Low Fat Sour Cream has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 116.7 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smart Balance - Reduced Fat Sour..
Per 100g | Calories 149
Protein 3.3 g | Carbs 6.6 g | Fat 9.9 g
Hood - Low Fat Sour Cream
Per 100g | Calories 116
Protein 3.3 g | Carbs 9.9 g | Fat 6.6 g
Dunkin' Donuts - Reduced Fat Cream..
Per 100g | Calories 211
Protein 7 g | Carbs 12.3 g | Fat 15.8 g
Dunkin' Donuts - Reduced Fat Veggie..
Per 100g | Calories 240
Protein 4 g | Carbs 12 g | Fat 20 g
Gay Lea - Chocolate Whipped Cream
Per 100g | Calories 267
Protein 2.7 g | Carbs 20 g | Fat 20 g
Gay Lea - Unsalted Butter
Per 100g | Calories 700
Protein 1 g | Carbs 0 g | Fat 80 g
Gay Lea - Salted Butter
Per 100g | Calories 700
Protein 1 g | Carbs 0 g | Fat 80 g
