Low-fat SCRUMPTIOUS Strawberry Filling for Crepes has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Low-fat SCRUMPTIOUS Strawberry Filling for Crepes has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 6% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10.4 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 55.8 mg | 93.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20.8 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 11.7 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 22.1 mg | 2.2% | Bottom 30% | Low |
Potassium | 145.5 mg | 4.2% | Mid 40% | Average |
Sodium | 1.3 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 5.5 g | |||
Sucrose | 0 mg | |||
Glucose | 2.6 mg | |||
Fructose | 2.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.52 g | 1% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.26 g | 0.4% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 90.9 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 28 Calories from Fat 1
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 1.3 g5.2%
Sugars 4.2 g
Protein 0.4 g 0.8%
Vitamin A 0.2% Vitamin C 71.7%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.2 g | Carbs 4.5 g | Fat 0.1 g
Per Serving | Calories 317
Protein 3.8 g | Carbs 57.7 g | Fat 8.4 g
Per Serving | Calories 125
Protein 1.3 g | Carbs 30.2 g | Fat 0.22 g
Per Serving | Calories 121
Protein 0.5 g | Carbs 30.4 g | Fat 0.21 g
Per Serving | Calories 148
Protein 2.2 g | Carbs 24.9 g | Fat 4.7 g
Per Serving | Calories 22
Protein 2.4 g | Carbs 4 g | Fat 0.18 g
Per Serving | Calories 350
Protein 11.2 g | Carbs 40.6 g | Fat 15.6 g
Per Serving | Calories 261
Protein 13.1 g | Carbs 5.2 g | Fat 20.8 g