Low-fat Pumpkin Scones has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Low-fat Pumpkin Scones has been given a composite ranking of 27, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 11% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1454.7 IU | 29.1% | Top 10% | Very High |
Retinol | 30.2 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 18.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 103.8 mcg | 25.9% | Top 10% | Very High |
Folic Acid | 77.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 184.9 mg | 18.5% | Top 10% | Very High |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
Phosphorus | 324.5 mg | 32.5% | Top 10% | Very High |
Potassium | 147.2 mg | 4.2% | Mid 40% | Average |
Sodium | 679.4 mg | 28.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.9 mcg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.8 g | 17.9% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 16 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 18.6 mg 6.2%
Sodium 360.1 mg 15%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 0.7 g2.8%
Sugars 8.5 g
Protein 3.3 g 6.6%
Vitamin A 15.4% Vitamin C 1.7%
Calcium 9.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 0.39 g | Carbs 3.7 g | Fat 0.23 g
Per Serving | Calories 325
Protein 4.9 g | Carbs 46 g | Fat 13.8 g
Per Serving | Calories 22
Protein 0.58 g | Carbs 3.5 g | Fat 0.63 g
Per Serving | Calories 304
Protein 4.8 g | Carbs 56.6 g | Fat 6.7 g