Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Low-fat Pumpkin Scones - Recipe and Nutrition Facts
27

Low-fat Pumpkin Scones Recipe

Low-fat Pumpkin Scones has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Low-fat Pumpkin Scones has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat11%
 Calories from Carbs80%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1454.7 IU29.1%Top 10%Very High
Retinol30.2 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D7.5 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg18.9%Top 30%High
Vitamin B60 mg
Folate103.8 mcg25.9%Top 10%Very High
Folic Acid77.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium184.9 mg18.5%Top 10%Very High
Iron1.9 mg10.5%Top 30%High
Magnesium13.2 mg3.3%Mid 40%Average
Phosphorus324.5 mg32.5%Top 10%Very High
Potassium147.2 mg4.2%Mid 40%Average
Sodium679.4 mg28.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium18.9 mcg27%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.8 g17.9%Top 10%Very High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars16 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat1.5 g7.5%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 18.6 mg 6.2%

Sodium 360.1 mg 15%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 0.7 g2.8%

Sugars 8.5 g

Protein 3.3 g 6.6%

Vitamin A 15.4% Vitamin C 1.7%

Calcium 9.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-fat-pumpkin-scones-92830 Embed Table:

Related Searches

47

Lady Florence Bjelke-Petersen's..

Per Serving | Calories 18
Protein 0.39 g | Carbs 3.7 g | Fat 0.23 g

12

Pumpkin Ginger Scones With Cinnamon..

Per Serving | Calories 325
Protein 4.9 g | Carbs 46 g | Fat 13.8 g

40

Pumpkin Scones With Jelly

Per Serving | Calories 22
Protein 0.58 g | Carbs 3.5 g | Fat 0.63 g

22

Pumpkin Scones 1

Per Serving | Calories 304
Protein 4.8 g | Carbs 56.6 g | Fat 6.7 g