Einstein Bros. Bagels - Low Fat Mocha has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Einstein Bros. Bagels - Low Fat Mocha, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 67.1 IU | 1.3% | Mid 40% | Average |
| Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83.9 mg | 8.4% | Top 30% | High |
| Iron | 0.23 mg | 1.3% | Bottom 30% | Low |
| Sodium | 45.3 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 135 mg 5.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 27 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 8%
Calcium 25% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Low Fat Mock Mocha/Iced Mocha/ Mocha..
Per Serving | Calories 39
Protein 2.7 g | Carbs 6.1 g | Fat 0.33 g
Carvel - No Fat Small Mocha Shake
Per 100g | Calories 97
Protein 2.2 g | Carbs 21.4 g | Fat 0 g
Einstein Bros. Bagels - Low Fat Iced..
Per 100g | Calories 40
Protein 1.5 g | Carbs 7.1 g | Fat 0.55 g
Einstein Bros. Bagels - Six-Cheese..
Per 100g | Calories 307
Protein 12.6 g | Carbs 56.7 g | Fat 4.7 g
Einstein Bros. Bagels - Clam Chowda
Per 100g | Calories 105
Protein 4 g | Carbs 8.1 g | Fat 6 g
Einstein Bros. Bagels - 25% Reduced..
Per 100g | Calories 350
Protein 5 g | Carbs 25 g | Fat 25 g
Einstein Bros. Bagels - Ancho Lime..
Per 100g | Calories 31
Protein 0 g | Carbs 4.6 g | Fat 1.5 g
