Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Low Fat Lemon & Lime Cupcakes - Recipe and Nutrition Facts
48

Low Fat Lemon & Lime Cupcakes Recipe

Low Fat Lemon & Lime Cupcakes has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Low Fat Lemon & Lime Cupcakes has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat9%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0 mg0.3%
Riboflavin0 mg
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.04 mg0.2%
Magnesium1.2 mg0.3%
Phosphorus9 mg0.9%
Potassium19.9 mg0.6%
Sodium62.4 mg2.6%
Zinc0.03 mg0.2%
Copper0 mg0.2%
Manganese0.02 mg0.9%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%
Dietary Fiber0.2 g0.8%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 62.4 mg 2.6%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 0.2 g0.8%

Sugars 11.2 g

Protein 1.2 g 2.4%

Vitamin A 0.1% Vitamin C 2.4%

Calcium 0.8% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=989810 Embed Table:

Related Searches

25

Valentine's Low Fat Chocolatey..

Per Serving | Calories 237
Protein 7.1 g | Carbs 39.2 g | Fat 6.7 g

39

Low fat White cupcakes

Per Serving | Calories 156
Protein 2.9 g | Carbs 27.5 g | Fat 3.7 g

46

Sweet and Low Fat Black & White..

Per Serving | Calories 131
Protein 2.2 g | Carbs 6.3 g | Fat 12.5 g

42

Incredible Low Fat Cupcakes

Per Serving | Calories 87
Protein 1.3 g | Carbs 16.6 g | Fat 2 g

64

Sugar Free Berry Sauce

Per Serving | Calories 61
Protein 0.2 g | Carbs 15.6 g | Fat 0.1 g

55

Citrus & Poppy Seed Muffins (for..

Per Serving | Calories 146
Protein 2.3 g | Carbs 27.9 g | Fat 5.4 g

62

Chocolate Chip Cupcakes

Per Serving | Calories 154
Protein 2.2 g | Carbs 32 g | Fat 2.9 g

62

Graham Cracker Faux Ice Cream..

Per Serving | Calories 150
Protein 2 g | Carbs 25 g | Fat 1 g