Tropical Smoothie Cafe - Low-Fat Jetty Punch Smoothie has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 38.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Tropical Smoothie Cafe - Low-Fat Jetty Punch Smoothie has been given a composite ranking of 64, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 1% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 30.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.79 g | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.22 g | 0.34% | Bottom 30% | Low |
Saturated Fat | 0.04 g | 0.22% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 87.3 g 29.1%
Dietary Fiber 5.9 g23.6%
Sugars 68.6 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 1 g | Carbs 22.1 g | Fat 0.18 g
Per 100g | Calories 163
Protein 1 g | Carbs 40.8 g | Fat 0.18 g
Per 100g | Calories 76
Protein 0.79 g | Carbs 19.8 g | Fat 0.22 g
Per 100g | Calories 187
Protein 1.3 g | Carbs 47.8 g | Fat 0.22 g
Per 100g | Calories 93
Protein 1 g | Carbs 22.1 g | Fat 0.18 g
Per 100g | Calories 163
Protein 1 g | Carbs 40.8 g | Fat 0.18 g
Per 100g | Calories 76
Protein 0.79 g | Carbs 19.8 g | Fat 0.22 g
Per 100g | Calories 187
Protein 1.3 g | Carbs 47.8 g | Fat 0.22 g