Kellogg's - Low Fat Granola Without Raisins Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Low Fat Granola Without Raisins Cereal has been given a composite ranking of 67, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 11% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 2.5 mg | 4.1% | Top 30% | High |
Vitamin D | 83 IU | 20.7% | Mid 40% | Average |
Thiamin | 0.78 mg | 51.9% | Top 30% | High |
Riboflavin | 0.88 mg | 51.9% | Top 30% | High |
Niacin | 10.4 mg | 51.9% | Top 30% | High |
Vitamin B6 | 4.1 mg | 207.5% | Top 10% | Very High |
Folic Acid | 830 mcg | |||
Vitamin B12 | 12.4 mcg | 207.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Magnesium | 66.4 mg | 16.6% | Mid 40% | Average |
Phosphorus | 207.5 mg | 20.7% | Mid 40% | Average |
Sodium | 228.2 mg | 9.5% | Mid 40% | Average |
Zinc | 7.8 mg | 51.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | Top 10% | Very High |
Dietary Fiber | 6.2 g | 24.9% | Top 30% | High |
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 386
Protein 8.4 g | Carbs 80.6 g | Fat 5 g
Per 100g | Calories 344
Protein 10.9 g | Carbs 70.5 g | Fat 5.4 g
Per 100g | Calories 372
Protein 11.8 g | Carbs 76.4 g | Fat 5.9 g
Per 100g | Calories 327
Protein 9.1 g | Carbs 78.2 g | Fat 1.8 g
Per 100g | Calories 386
Protein 8.4 g | Carbs 80.6 g | Fat 5 g
Per 100g | Calories 353
Protein 6.4 g | Carbs 83.4 g | Fat 3.2 g
Per 100g | Calories 336
Protein 10.1 g | Carbs 77.3 g | Fat 2.5 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 70.5 g | Fat 5.3 g