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Kellogg's Low Fat Granola Without Raisins Cereal - Nutrition Facts
67

Low Fat Granola Without Raisins Cereal

Kellogg's - Low Fat Granola Without Raisins Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Low Fat Granola Without Raisins Cereal has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat11%
 Calories from Carbs81%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C2.5 mg4.1%Top 30%High
Vitamin D83 IU20.7%Mid 40%Average
Thiamin0.78 mg51.9%Top 30%High
Riboflavin0.88 mg51.9%Top 30%High
Niacin10.4 mg51.9%Top 30%High
Vitamin B64.1 mg207.5%Top 10%Very High
Folic Acid830 mcg
Vitamin B1212.4 mcg207.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Magnesium66.4 mg16.6%Mid 40%Average
Phosphorus207.5 mg20.7%Mid 40%Average
Sodium228.2 mg9.5%Mid 40%Average
Zinc7.8 mg51.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83 g27.7%Top 10%Very High
Dietary Fiber6.2 g24.9%Top 30%High
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 110 mg 4.6%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 3 g12%

Sugars 14 g

Protein 4 g 8%

Vitamin A Vitamin C 2%

Calcium Iron

*Based on a 2000 Calorie diet

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