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Low-Fat Fetticiune Alfredo Shrimp - Recipe and Nutrition Facts
8

Low-Fat Fetticiune Alfredo Shrimp Recipe

Low-Fat Fetticiune Alfredo Shrimp has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin B12.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.73 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Low-Fat Fetticiune Alfredo Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat40%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C4.1 mg6.9%
Vitamin D0 IU
Vitamin E0.82 mg2.7%
Thiamin0.19 mg12.4%
Riboflavin0.13 mg7.9%
Niacin3.2 mg16.1%
Vitamin B60.19 mg9.7%
Folate47.2 mcg11.8%
Vitamin B121.4 mcg23.6%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium649 mg64.9%
Iron3.7 mg20.7%
Magnesium42.8 mg10.7%
Phosphorus170 mg17%
Potassium224.4 mg6.4%
Sodium995.5 mg41.5%
Zinc1.8 mg11.9%
Copper0.25 mg12.3%
Manganese0.25 mg12.7%
Selenium38.6 mcg55.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%
Dietary Fiber1.3 g5.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.9 g83.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat10.4 g52%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 417 Calories from Fat 0

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 232 mg 77.3%

Sodium 995.5 mg 41.5%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 1.3 g5.2%

Sugars 2.5 g

Protein 41.9 g 83.8%

Vitamin A 6% Vitamin C 6.9%

Calcium 64.9% Iron 20.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=873390 Embed Table:

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