Low-Fat Fetticiune Alfredo Shrimp has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin B12.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.73 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Low-Fat Fetticiune Alfredo Shrimp, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 40% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 4.1 mg | 6.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.82 mg | 2.7% | ||
Thiamin | 0.19 mg | 12.4% | ||
Riboflavin | 0.13 mg | 7.9% | ||
Niacin | 3.2 mg | 16.1% | ||
Vitamin B6 | 0.19 mg | 9.7% | ||
Folate | 47.2 mcg | 11.8% | ||
Vitamin B12 | 1.4 mcg | 23.6% | ||
Pantothenic Acid | 0.45 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 649 mg | 64.9% | ||
Iron | 3.7 mg | 20.7% | ||
Magnesium | 42.8 mg | 10.7% | ||
Phosphorus | 170 mg | 17% | ||
Potassium | 224.4 mg | 6.4% | ||
Sodium | 995.5 mg | 41.5% | ||
Zinc | 1.8 mg | 11.9% | ||
Copper | 0.25 mg | 12.3% | ||
Manganese | 0.25 mg | 12.7% | ||
Selenium | 38.6 mcg | 55.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.9 g | 83.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | ||
Saturated Fat | 10.4 g | 52% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 417 Calories from Fat 0
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 232 mg 77.3%
Sodium 995.5 mg 41.5%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 1.3 g5.2%
Sugars 2.5 g
Protein 41.9 g 83.8%
Vitamin A 6% Vitamin C 6.9%
Calcium 64.9% Iron 20.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 464
Protein 35 g | Carbs 63 g | Fat 7.6 g
Per Serving | Calories 129
Protein 23.5 g | Carbs 2.9 g | Fat 2.1 g
Per Serving | Calories 202
Protein 6.2 g | Carbs 47.1 g | Fat 0.3 g
Per Serving | Calories 223
Protein 28.5 g | Carbs 22.1 g | Fat 2.9 g