Low-Fat, Easy Tiramisu Recipe
Low-Fat, Easy Tiramisu has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 346.9 IU | 6.9% | Top 30% | High |
| Retinol | 92 mcg | |||
| Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
| Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.88 mg | 4.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 24.8 mcg | 6.2% | Mid 40% | Average |
| Folic Acid | 7.1 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | Top 30% | High |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Magnesium | 9.7 mg | 2.4% | Bottom 30% | Low |
| Phosphorus | 129.2 mg | 12.9% | Mid 40% | Average |
| Potassium | 115 mg | 3.3% | Mid 40% | Average |
| Sodium | 166.5 mg | 6.9% | Mid 40% | Average |
| Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10.6 mcg | 15.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
| Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
| Sugars | 18.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.3% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0.9 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Mid 40% | Average |
| Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.8 g | |||
| Ash | 0.9 g | |||
| Caffeine | 12.4 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 298 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 157.6 mg 52.5%
Sodium 188.1 mg 7.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0.3 g1.2%
Sugars 21 g
Protein 9.8 g 19.6%
Vitamin A 7.8% Vitamin C 1.7%
Calcium 11.3% Iron 5.6%
*Based on a 2000 Calorie diet
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