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Low fat date scones - Recipe and Nutrition Facts
72

Low fat date scones Recipe

Low fat date scones has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 58.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Low fat date scones, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat3%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.06 mg0.1%
Vitamin D5.2 IU1.3%
Vitamin E0.02 mg0.07%
Thiamin0 mg
Riboflavin0.02 mg1.1%
Niacin0.18 mg0.9%
Vitamin B60.02 mg0.9%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron0.14 mg0.8%
Magnesium6.4 mg1.6%
Phosphorus9 mg0.9%
Potassium97.3 mg2.8%
Sodium8.7 mg0.4%
Zinc0.05 mg0.3%
Copper0.04 mg1.9%
Manganese0.04 mg1.9%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.7 g19.6%
Dietary Fiber2.6 g10.4%
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 8.7 mg 0.4%

Total Carbohydrates 58.7 g 19.6%

Dietary Fiber 2.6 g10.4%

Sugars 10.5 g

Protein 7.6 g 15.2%

Vitamin A 5% Vitamin C 0.1%

Calcium 5.6% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1953833 Embed Table:

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