Darigold - Low Fat Cottage Cheese has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Darigold - Low Fat Cottage Cheese has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 20% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 391.7 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 470 mg 19.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Slim N' Trim Lowfat Cottage Cheese
Per 100g | Calories 80
Protein 11.5 g | Carbs 3.5 g | Fat 1.8 g
Kraft - Knudsen - Cottage Cheese - On..
Per 100g | Calories 80
Protein 9.7 g | Carbs 5.3 g | Fat 2.2 g
Sodexo - Low Fat Cottage Cheese
Per 100g | Calories 71
Protein 14.3 g | Carbs 0 g | Fat 1.1 g
Gay Lea - Cottage Cheese Cup (1%)
Per 100g | Calories 88
Protein 11.5 g | Carbs 7.1 g | Fat 0.88 g
Darigold - Salted Whipped Butter
Per 100g | Calories 778
Protein 0 g | Carbs 0 g | Fat 88.9 g
Darigold - 4 Active Probiotic..
Per 100g | Calories 94
Protein 2.9 g | Carbs 18.2 g | Fat 0.88 g
Darigold - Butter (unsalted)
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Darigold - Vanilla Low Fat Yogurt
Per 100g | Calories 88
Protein 2.9 g | Carbs 18.2 g | Fat 0.59 g
