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Starbucks Low Fat Chicken Bruschetta - Nutrition Facts and detailed Analysis
48

Low Fat Chicken Bruschetta

Starbucks - Low Fat Chicken Bruschetta has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 18.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Starbucks - Low Fat Chicken Bruschetta has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat11%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium436 mg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber0.49 g2%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat0.98 g4.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 890 mg 37.1%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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