Starbucks - Low Fat Chicken Bruschetta has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 18.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Starbucks - Low Fat Chicken Bruschetta has been given a composite ranking of 48, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 11% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 436 mg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 2% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 890 mg 37.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 0.7 g | Carbs 5.8 g | Fat 2.3 g
Per 100g | Calories 44
Protein 2.6 g | Carbs 7.1 g | Fat 0.88 g
Per 100g | Calories 106
Protein 5.3 g | Carbs 18.5 g | Fat 1.3 g
Per 100g | Calories 118
Protein 24.7 g | Carbs 1.18 g | Fat 2.9 g
Per 100g | Calories 53
Protein 0.59 g | Carbs 12.3 g | Fat 0.29 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 3.5 g | Fat 1.2 g
Per 100g | Calories 73
Protein 2.2 g | Carbs 13.7 g | Fat 2 g
Per 100g | Calories 385
Protein 7.7 g | Carbs 58.5 g | Fat 15.4 g