Low Fat Brownie Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Low Fat Brownie Cookies has been given a composite ranking of 45, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 24% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10.5 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 31.6 mcg | 7.9% | Mid 40% | Average |
Folic Acid | 21.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.3 mg | 2.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 31.6 mg | 7.9% | Top 30% | High |
Phosphorus | 63.2 mg | 6.3% | Mid 40% | Average |
Potassium | 189.5 mg | 5.4% | Mid 40% | Average |
Sodium | 220.5 mg | 9.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.4 g | 22.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 12.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 41.9 mg 1.7%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 0 g
Sugars 2.4 g
Protein 0.7 g 1.4%
Vitamin A 0% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 371
Protein 5.6 g | Carbs 62 g | Fat 13.9 g
Per Serving | Calories 18
Protein 0.21 g | Carbs 3.9 g | Fat 0.21 g
Per Serving | Calories 288
Protein 4.8 g | Carbs 55 g | Fat 6.5 g
Per Serving | Calories 197
Protein 7.3 g | Carbs 38.4 g | Fat 3.3 g
Per Serving | Calories 290
Protein 4 g | Carbs 49.1 g | Fat 9.6 g
Per Serving | Calories 360
Protein 3.3 g | Carbs 50.5 g | Fat 16.7 g
Per Serving | Calories 260
Protein 3.9 g | Carbs 26 g | Fat 15.9 g
Per Serving | Calories 8
Protein 0.34 g | Carbs 0.99 g | Fat 0.3 g