Low-Fat Apple Oatmeal Muffins With Walnuts has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin D.
The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Low-Fat Apple Oatmeal Muffins With Walnuts, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 40% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 121.2 IU | 2.4% | Mid 40% | Average |
Retinol | 28.6 mcg | |||
Vitamin C | 4.2 mg | 7.1% | Mid 40% | Average |
Vitamin D | 47.6 IU | 11.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.8 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.53 mcg | 8.8% | Top 30% | High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158.2 mg | 15.8% | Top 10% | Very High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 54.5 mg | 13.6% | Top 10% | Very High |
Phosphorus | 240.2 mg | 24% | Top 10% | Very High |
Potassium | 343.9 mg | 9.8% | Top 10% | Very High |
Sodium | 141.6 mg | 5.9% | Mid 40% | Average |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0.53 mg | 26.5% | Top 10% | Very High |
Manganese | 1.1 mg | 52.9% | Top 10% | Very High |
Selenium | 12.2 mcg | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.8% | Top 10% | Very High |
Sugars | 9.9 g | |||
Glucose | 2.6 mg | |||
Fructose | 3.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 419 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20.6 mg 6.9%
Sodium 267.6 mg 11.2%
Total Carbohydrates 50.1 g 16.7%
Dietary Fiber 6.5 g26%
Sugars 18.7 g
Protein 15.1 g 30.2%
Vitamin A 4.6% Vitamin C 13.3%
Calcium 29.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 0.51 g | Carbs 2.29 g | Fat 0.58 g
Per Serving | Calories 121
Protein 2.8 g | Carbs 20.4 g | Fat 3.4 g
Per Serving | Calories 226
Protein 4.8 g | Carbs 31.1 g | Fat 10.2 g
Per Serving | Calories 6
Protein 0.11 g | Carbs 0.87 g | Fat 0.3 g
Per Serving | Calories 219
Protein 5.1 g | Carbs 47.8 g | Fat 1.4 g
Per Serving | Calories 153
Protein 7 g | Carbs 14.1 g | Fat 7.5 g
Per Serving | Calories 232
Protein 15 g | Carbs 4.4 g | Fat 17.7 g
Per Serving | Calories 14
Protein 0.32 g | Carbs 1.47 g | Fat 0.72 g