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Low-Fat Apple Oatmeal Muffins With Walnuts - Recipe and Nutrition Facts
80

Low-Fat Apple Oatmeal Muffins With Walnuts Recipe

Low-Fat Apple Oatmeal Muffins With Walnuts has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin D.

The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Low-Fat Apple Oatmeal Muffins With Walnuts, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat40%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A121.2 IU2.4%Mid 40%Average
Retinol28.6 mcg
Vitamin C4.2 mg7.1%Mid 40%Average
Vitamin D47.6 IU11.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate22.8 mcg5.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.53 mcg8.8%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158.2 mg15.8%Top 10%Very High
Iron1.1 mg5.9%Mid 40%Average
Magnesium54.5 mg13.6%Top 10%Very High
Phosphorus240.2 mg24%Top 10%Very High
Potassium343.9 mg9.8%Top 10%Very High
Sodium141.6 mg5.9%Mid 40%Average
Zinc1.1 mg7.1%Top 30%High
Copper0.53 mg26.5%Top 10%Very High
Manganese1.1 mg52.9%Top 10%Very High
Selenium12.2 mcg17.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Top 30%High
Dietary Fiber3.4 g13.8%Top 10%Very High
Sugars9.9 g
Glucose2.6 mg
Fructose3.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat5.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 20.6 mg 6.9%

Sodium 267.6 mg 11.2%

Total Carbohydrates 50.1 g 16.7%

Dietary Fiber 6.5 g26%

Sugars 18.7 g

Protein 15.1 g 30.2%

Vitamin A 4.6% Vitamin C 13.3%

Calcium 29.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-fat-apple-oatmeal-muffins-with-walnuts-410295 Embed Table:

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