Einstein Bros. Bagels - Low-fat 2% Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Einstein Bros. Bagels - Low-fat 2% Milk has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.3 mg | 13.2% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 55.1 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 125 mg 5.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 11 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 10%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Related Searches
Caribou Coffee - Coffee w/ steamed..
Per 100g | Calories 25
Protein 1.7 g | Carbs 2.53 g | Fat 0.98 g
Nestl Newquick Milk
Per 100g | Calories 83
Protein 3.3 g | Carbs 13.8 g | Fat 2.1 g
Peet's Coffee & Tea - Homogenized..
Per 100g | Calories 105
Protein 2.9 g | Carbs 9.4 g | Fat 6.2 g
Western Family 1% Lowfat Milk
Per 100g | Calories 44
Protein 3.5 g | Carbs 5.3 g | Fat 1.1 g
Einstein Bros. Bagels - Sprite
Per 100g | Calories 43
Protein 0 g | Carbs 11.5 g | Fat 0 g
Einstein Bros. Bagels - Sesame Dipd
Per 100g | Calories 325
Protein 9.4 g | Carbs 64.1 g | Fat 4.3 g
Einstein Bros. Bagels - Iced Non Fat..
Per 100g | Calories 20
Protein 1.8 g | Carbs 2.65 g | Fat 0 g
Einstein Bros. Bagels - Deli Mustard
Per 100g | Calories 80
Protein 0 g | Carbs 0 g | Fat 0 g
