Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Low-Cholesterol Cinnamon Rolls - Recipe and Nutrition Facts
61

Low-Cholesterol Cinnamon Rolls Recipe

Low-Cholesterol Cinnamon Rolls has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Low-Cholesterol Cinnamon Rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat15%
 Calories from Carbs78%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.6 mg20%
Potassium340 mg9.7%
Sodium270 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate96 g32%
Dietary Fiber3 g12%
Sugars41 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 270 mg 11.3%

Total Carbohydrates 96 g 32%

Dietary Fiber 3 g12%

Sugars 41 g

Protein 9 g 18%

Vitamin A 2% Vitamin C 4%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Low-Cholesterol-Cinnamon-Rolls-2746 Embed Table:

Related Searches

59

Fudgies

Per Serving | Calories 280
Protein 8 g | Carbs 29 g | Fat 17 g

29

Chile-Citrus Ketchup

Per Serving | Calories 120
Protein 3 g | Carbs 27 g | Fat 0.5 g

8

Galette de Crabe le Bec-Fin

Per Serving | Calories 310
Protein 19 g | Carbs 4 g | Fat 24 g

81

Orecchiette with Chickpeas

Per Serving | Calories 380
Protein 10 g | Carbs 41 g | Fat 20 g

8

Crme Anglaise (Vanilla Custard Sauce)

Per Serving | Calories 280
Protein 8 g | Carbs 15 g | Fat 21 g

59

Fudgies

Per Serving | Calories 280
Protein 8 g | Carbs 29 g | Fat 17 g

16

Yellow Cake Made from Scratch

Per Serving | Calories 140
Protein 2 g | Carbs 21 g | Fat 5 g

18

Fruit Pizza I

Per Serving | Calories 320
Protein 4 g | Carbs 38 g | Fat 18 g