Low-Cholesterol Cinnamon Rolls has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Low-Cholesterol Cinnamon Rolls, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 15% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96 g | 32% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 96 g 32%
Dietary Fiber 3 g12%
Sugars 41 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 4%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 8 g | Carbs 29 g | Fat 17 g
Per Serving | Calories 120
Protein 3 g | Carbs 27 g | Fat 0.5 g
Per Serving | Calories 310
Protein 19 g | Carbs 4 g | Fat 24 g
Per Serving | Calories 380
Protein 10 g | Carbs 41 g | Fat 20 g
Per Serving | Calories 280
Protein 8 g | Carbs 15 g | Fat 21 g
Per Serving | Calories 280
Protein 8 g | Carbs 29 g | Fat 17 g
Per Serving | Calories 140
Protein 2 g | Carbs 21 g | Fat 5 g
Per Serving | Calories 320
Protein 4 g | Carbs 38 g | Fat 18 g