Low Carb Wonton Sundaes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Low Carb Wonton Sundaes has been given a composite ranking of 9, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | Top 30% | High |
Retinol | 53.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 32.1 mcg | 8% | Mid 40% | Average |
Folic Acid | 21.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.1 mg | 8.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 21.4 mg | 5.4% | Mid 40% | Average |
Phosphorus | 96.4 mg | 9.6% | Mid 40% | Average |
Potassium | 153.6 mg | 4.4% | Mid 40% | Average |
Sodium | 323.6 mg | 13.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.7 g | 13.6% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 21.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 15.9% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.4% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 3.6 mg | |||
Theobromine | 32.1 mg |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5.8 mg 1.9%
Sodium 90.6 mg 3.8%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 0.5 g2%
Sugars 6.1 g
Protein 1.7 g 3.4%
Vitamin A 1.1% Vitamin C
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 16.8 g | Carbs 5.8 g | Fat 7.5 g
Per Serving | Calories 12
Protein 0.01 g | Carbs 1.66 g | Fat 0.64 g
Per Serving | Calories 180
Protein 2.5 g | Carbs 11.8 g | Fat 13.7 g
Per Serving | Calories 289
Protein 6 g | Carbs 64 g | Fat 4 g
Per Serving | Calories 301
Protein 3.4 g | Carbs 58.3 g | Fat 7 g
Per Serving | Calories 310
Protein 3.8 g | Carbs 52.8 g | Fat 9.7 g
Per Serving | Calories 372
Protein 5.2 g | Carbs 36.7 g | Fat 25 g
Per Serving | Calories 359
Protein 4.1 g | Carbs 49.1 g | Fat 17 g