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Low Carb Snackers - Recipe and Nutrition Facts
85

Low Carb Snackers Recipe

Low Carb Snackers has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Snack.

Based on the composite nutritive standing Low Carb Snackers has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat68%
 Calories from Carbs14%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A116 IU2.3%Mid 40%Average
Retinol28 mcg
Vitamin C0 mg
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate32 mcg8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium256 mg25.6%Top 10%Very High
Iron4 mg22.2%Top 10%Very High
Magnesium144 mg36%Top 10%Very High
Phosphorus332 mg33.2%Top 10%Very High
Potassium332 mg9.5%Top 10%Very High
Sodium676.8 mg28.2%Top 10%Very High
Zinc4 mg26.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium8 mcg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Mid 40%Average
Dietary Fiber8 g32%Top 10%Very High
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35.1%Top 10%Very High
Saturated Fat3.6 g18%Mid 40%Average
Monounsaturated Fat8 g
Polyunsaturated Fat8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 2.9 mg 1%

Sodium 169.2 mg 7.1%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 2 g8%

Sugars 0.3 g

Protein 3.3 g 6.6%

Vitamin A 0.6% Vitamin C

Calcium 6.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-carb-snackers-377787 Embed Table:

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