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Low-Carb Slow Cooker Pot Roast - Recipe and Nutrition Facts
66

Low-Carb Slow Cooker Pot Roast Recipe

Low-Carb Slow Cooker Pot Roast has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12 and Niacin.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low-Carb Slow Cooker Pot Roast has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat58%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2035 IU40.7%
Vitamin C1.1 mg1.8%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.18 mg12.2%
Riboflavin0.3 mg17.9%
Niacin4.9 mg24.4%
Vitamin B60.55 mg27.7%
Folate14.4 mcg3.6%
Vitamin B123.9 mcg65.6%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium193 mg19.3%
Iron3.1 mg17%
Magnesium33.6 mg8.4%
Phosphorus252 mg25.2%
Potassium586.6 mg16.8%
Sodium260.8 mg10.9%
Zinc5.7 mg37.7%
Copper0.14 mg7%
Manganese0.04 mg2.2%
Selenium19.7 mcg28.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%
Dietary Fiber0.5 g2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.4 g66.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%
Saturated Fat1.6 g8%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 0

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 260.8 mg 10.9%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 33.4 g 66.8%

Vitamin A 40.7% Vitamin C 1.8%

Calcium 19.3% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2338987 Embed Table:

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