Low-Carb Scones has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Low-Carb Scones, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 47% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 505 IU | 10.1% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 7.6 IU | 1.9% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 37 mg | 3.7% | ||
Potassium | 55.9 mg | 1.6% | ||
Sodium | 499.9 mg | 20.8% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.7 g | 73.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | ||
Saturated Fat | 8.2 g | 41% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 40.9 mg 13.6%
Sodium 499.9 mg 20.8%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 36.7 g 73.4%
Vitamin A 10.1% Vitamin C 0.1%
Calcium 8% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 2.5 g | Carbs 24.5 g | Fat 2.6 g
Per Serving | Calories 103
Protein 1.8 g | Carbs 13.1 g | Fat 4.9 g
Per Serving | Calories 199
Protein 4.5 g | Carbs 31.1 g | Fat 6.2 g
Per Serving | Calories 210
Protein 4 g | Carbs 25 g | Fat 10 g