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Low-Carb Scones - Recipe and Nutrition Facts
25

Low-Carb Scones Recipe

Low-Carb Scones has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Low-Carb Scones, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat47%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A505 IU10.1%
Vitamin C0.06 mg0.1%
Vitamin D7.6 IU1.9%
Vitamin E0.24 mg0.8%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0.8 mcg0.2%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.16 mg0.9%
Magnesium1.6 mg0.4%
Phosphorus37 mg3.7%
Potassium55.9 mg1.6%
Sodium499.9 mg20.8%
Zinc0.05 mg0.3%
Copper0 mg
Manganese0 mg
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.2 g0.4%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.7 g73.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat8.2 g41%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 0

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 40.9 mg 13.6%

Sodium 499.9 mg 20.8%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 36.7 g 73.4%

Vitamin A 10.1% Vitamin C 0.1%

Calcium 8% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=574217 Embed Table:

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