Low Carb Pumpkin Spice Latte Recipe
Low Carb Pumpkin Spice Latte has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Low Carb Pumpkin Spice Latte has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 88% | |
| Calories from Carbs | 10% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2.2 IU | 0% | Mid 40% | Average |
| Retinol | 176.3 mcg | |||
| Vitamin C | 0.73 mg | 1.2% | Mid 40% | Average |
| Vitamin D | 11.7 IU | 2.9% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.24 mg | 1.2% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 4.1 mcg | 1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.9 mg | 3.5% | Mid 40% | Average |
| Iron | 0.24 mg | 1.4% | Bottom 30% | Low |
| Magnesium | 7.6 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 32.7 mg | 3.3% | Bottom 30% | Low |
| Potassium | 79.5 mg | 2.3% | Bottom 30% | Low |
| Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
| Zinc | 0.24 mg | 1.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.24 mcg | 0.35% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
| Starch | 0.2 g | |||
| Sugars | 1.9 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 24.9% | Top 30% | High |
| Saturated Fat | 10.1 g | 50.4% | Top 10% | Very High |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 78.3 g | |||
| Ash | 0.5 g | |||
| Caffeine | 17.3 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 664 Calories from Fat 598
% Daily Value *
Total Fat 66.4 g 102.2%
Saturated Fat 41.3 g 206.5%
Trans Fat
Cholesterol 244.5 mg 81.5%
Sodium 180.8 mg 7.5%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 1.5 g6%
Sugars 7.6 g
Protein 4.4 g 8.8%
Vitamin A 0.2% Vitamin C 5%
Calcium 14.3% Iron 5.6%
*Based on a 2000 Calorie diet
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