Aussie Bodies - Low carb protein bar has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Aussie Bodies - Low carb protein bar has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.5 g | 45% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 5.7 g | 28.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 198 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 3 g
Protein 22.5 g 45%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Low Carb Bar B Q Sauce
Per Serving | Calories 57
Protein 0.3 g | Carbs 1.8 g | Fat 5.8 g
Healthy, low carb, nut bars
Per Serving | Calories 285
Protein 6.1 g | Carbs 20.1 g | Fat 21.4 g
CarbZone - Low Carb Protein Bar..
Per 100g | Calories 199
Protein 22 g | Carbs 21 g | Fat 5.6 g
Weider - 40 Protein Low Carb High..
Per 100g | Calories 286
Protein 40 g | Carbs 18 g | Fat 9.4 g
Aussie Bodies - Protein Powder
Per 100g | Calories 373
Protein 76 g | Carbs 10 g | Fat 5 g
Aussie Bodies - Pc's Protein Crisps
Per 100g | Calories 432
Protein 40.4 g | Carbs 18.8 g | Fat 20 g
Aussie Bodies - Protien FX Choc Malt..
Per 100g | Calories 263
Protein 20.1 g | Carbs 32 g | Fat 6.1 g
Aussie Bodies - low carb protien fx..
Per 100g | Calories 144
Protein 12.4 g | Carbs 3 g | Fat 5.2 g
