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Low Carb Orange Fluff - Recipe and Nutrition Facts
12

Low Carb Orange Fluff Recipe

Low Carb Orange Fluff has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Low Carb Orange Fluff, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat85%
 Calories from Carbs8%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A416.4 IU8.3%Top 30%High
Retinol112.5 mcg
Vitamin C0 mg
Vitamin D7.8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.3 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.9 mg2.9%Mid 40%Average
Iron0 mg
Magnesium3.1 mg0.8%Bottom 30%Low
Phosphorus47.7 mg4.8%Mid 40%Average
Potassium35.9 mg1%Bottom 30%Low
Sodium78.8 mg3.3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.78 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.19 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g3.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat6.6 g33.2%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine6.3 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 123

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 45.8 mg 15.3%

Sodium 100.9 mg 4.2%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 2.5 g 5%

Vitamin A 10.7% Vitamin C

Calcium 3.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-carb-orange-fluff-98426 Embed Table:

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