Low-Carb Leek Soup Recipe
Low-Carb Leek Soup has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Low-Carb Leek Soup has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 12% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 396.7 IU | 7.9% | Top 30% | High |
| Retinol | 68.9 mcg | |||
| Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
| Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44 mg | 4.4% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 5.7 mg | 1.4% | Bottom 30% | Low |
| Phosphorus | 33 mg | 3.3% | Bottom 30% | Low |
| Potassium | 41.1 mg | 1.2% | Bottom 30% | Low |
| Sodium | 103.8 mg | 4.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.96 mcg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.39 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.24 g | 0.96% | Bottom 30% | Low |
| Starch | 0 g | |||
| Sugars | 0.6 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 88.5 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 134
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 49.7 mg 16.6%
Sodium 217 mg 9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.5 g2%
Sugars 1.3 g
Protein 3 g 6%
Vitamin A 16.6% Vitamin C 6.7%
Calcium 9.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Dutch Leek Soup
Per Serving | Calories 35
Protein 1.1 g | Carbs 5.2 g | Fat 1.2 g
Leek and Watercress Soup
Per Serving | Calories 78
Protein 1.4 g | Carbs 11 g | Fat 3.4 g
Leek and Chickpea Soup 1
Per Serving | Calories 134
Protein 6.6 g | Carbs 17.8 g | Fat 4.1 g
Leek Soup with Roasted Garlic and..
Per Serving | Calories 203
Protein 2.9 g | Carbs 7.8 g | Fat 16.5 g
Simple Miso Soup
Per Serving | Calories 13
Protein 1.2 g | Carbs 0.84 g | Fat 0.65 g
Carrot and Celery Cream (Soup)
Per Serving | Calories 65
Protein 2 g | Carbs 5.3 g | Fat 4.1 g
Potato Cheese Soup 6
Per Serving | Calories 136
Protein 7.7 g | Carbs 17 g | Fat 4.2 g
Smoky Squash Soup With Black-Eyed..
Per Serving | Calories 66
Protein 2 g | Carbs 10.5 g | Fat 1.1 g
