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Biscuitville Low Carb Ham Platter - Nutrition Facts and detailed Analysis
8

Low Carb Ham Platter

Biscuitville - Low Carb Ham Platter has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Biscuitville - Low Carb Ham Platter has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat67%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1200 IU24%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.6 mg0.4%
Iron2.2 mg12%
Sodium795 mg33.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat7 g35%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 205

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 580 mg 193.3%

Sodium 795 mg 33.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 26 g 52%

Vitamin A 24% Vitamin C

Calcium 0.4% Iron 12%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/biscuitville/low-carb-ham-platter Embed Table:

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