Biscuitville - Low Carb Ham Platter has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Biscuitville - Low Carb Ham Platter has been given a composite ranking of 8, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 67% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 205
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 580 mg 193.3%
Sodium 795 mg 33.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A 24% Vitamin C
Calcium 0.4% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 9 g | Carbs 29 g | Fat 10 g
Per 100g | Calories 290
Protein 22 g | Carbs 42 g | Fat 4.5 g
Per 100g | Calories 92
Protein 16 g | Carbs 1.68 g | Fat 2.9 g
Per 100g | Calories 171
Protein 8.9 g | Carbs 16.9 g | Fat 8.2 g
Per 100g | Calories 540
Protein 26 g | Carbs 57 g | Fat 20 g
Per 100g | Calories 180
Protein 0 g | Carbs 52 g | Fat 0 g
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 310
Protein 2 g | Carbs 45 g | Fat 13 g