Ruby's Diner - Low Carb Chicken Tacos has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Ruby's Diner - Low Carb Chicken Tacos, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 136.4 mg | 13.6% | Top 30% | High |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 482 mg | 20.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 3.5 g | 13.8% | Top 30% | High |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 761 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 169 mg 56.3%
Sodium 2651 mg 110.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 19 g76%
Sugars 7 g
Protein 70 g 140%
Vitamin A 48% Vitamin C 48%
Calcium 75% Iron 37%
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Quarter Pounder..
Per 100g | Calories 243
Protein 14 g | Carbs 21.9 g | Fat 11.2 g
Taco Bueno - Combination Burritto..
Per 100g | Calories 155
Protein 6.3 g | Carbs 14.1 g | Fat 8.1 g
Ryan's Steakhouse - Chicken Pot Pie
Per 100g | Calories 152
Protein 7.1 g | Carbs 21.2 g | Fat 7.1 g
Rubio's - Cheesy Bean Burritos
Per 100g | Calories 193
Protein 8 g | Carbs 20.7 g | Fat 8.5 g
Ruby's Diner - Cobb Salad
Per 100g | Calories 100
Protein 7.8 g | Carbs 2.8 g | Fat 6.6 g
Ruby's Diner - Santa Fe Burger
Per 100g | Calories 252
Protein 11.4 g | Carbs 12.4 g | Fat 17.1 g
Ruby's Diner - Awesome Meatless Egg..
Per 100g | Calories 256
Protein 10.4 g | Carbs 20.8 g | Fat 14.2 g
Ruby's Diner - Half Ruby Club
Per 100g | Calories 242
Protein 14.5 g | Carbs 9.4 g | Fat 15.7 g
