Hawaiian Hula Dressing - Low Calorie Papaya Seed Dressing Mix has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 94.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3174.7 mg | 132.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94.1 g | 31.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 70.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 135 mg 5.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 36
Protein 0 g | Carbs 7.3 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per Serving | Calories 14
Protein 2 g | Carbs 0.9 g | Fat 0.2 g
Per 100g | Calories 564
Protein 0 g | Carbs 17.6 g | Fat 56.4 g
Per 100g | Calories 533
Protein 0 g | Carbs 16.7 g | Fat 53.3 g
Per 100g | Calories 529
Protein 0 g | Carbs 14.1 g | Fat 49.4 g
Per 100g | Calories 564
Protein 0 g | Carbs 21.2 g | Fat 52.9 g