Lovie's Chili Recipe
Lovie's Chili has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Lovie's Chili has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- High in Vitamin C
- High in Dietary Fiber
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 530 IU | 10.6% | ||
| Vitamin C | 17.4 mg | 29% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.48 mg | 1.6% | ||
| Thiamin | 0.17 mg | 11.3% | ||
| Riboflavin | 0.3 mg | 17.6% | ||
| Niacin | 5 mg | 24.8% | ||
| Vitamin B6 | 0.4 mg | 20.1% | ||
| Folate | 59.2 mcg | 14.8% | ||
| Vitamin B12 | 2.1 mcg | 35.4% | ||
| Pantothenic Acid | 0.56 mg | 5.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49 mg | 4.9% | ||
| Iron | 3.3 mg | 18.3% | ||
| Magnesium | 49.2 mg | 12.3% | ||
| Phosphorus | 220 mg | 22% | ||
| Potassium | 607.2 mg | 17.3% | ||
| Sodium | 389.5 mg | 16.2% | ||
| Zinc | 4.1 mg | 27.3% | ||
| Copper | 0.24 mg | 12.1% | ||
| Manganese | 0.32 mg | 16% | ||
| Selenium | 15.5 mcg | 22.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 6.5 g | 26% | ||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | ||
| Saturated Fat | 7.6 g | 38% | ||
| Monounsaturated Fat | 8.3 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 332 Calories from Fat 0
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 389.5 mg 16.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 6.5 g26%
Sugars 1.5 g
Protein 21.1 g 42.2%
Vitamin A 10.6% Vitamin C 29%
Calcium 4.9% Iron 18.3%
*Based on a 2000 Calorie diet
Related Searches
Diana's Babysitter Chili
Per Serving | Calories 306
Protein 20.2 g | Carbs 40.9 g | Fat 7.3 g
Becca's Chili
Per Serving | Calories 180
Protein 13.2 g | Carbs 20.6 g | Fat 5.5 g
Better Chili
Per Serving | Calories 220
Protein 11.4 g | Carbs 31.3 g | Fat 6.3 g
Kevin's Special Chili
Per Serving | Calories 231
Protein 19.3 g | Carbs 28.6 g | Fat 4.4 g
