Love's 100% Whole Wheat Bread
Love's 100% Whole Wheat Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Love's 100% Whole Wheat Bread has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440 mg | 18.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | Top 30% | High |
| Dietary Fiber | 8 g | 32% | Top 10% | Very High |
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Peter Reinhart - 100% Whole Wheat..
Per 100g | Calories 221
Protein 8.4 g | Carbs 43.8 g | Fat 2.9 g
Bob's Red Mill - Overnight 100%..
Per 100g | Calories 271
Protein 8.5 g | Carbs 50.8 g | Fat 5.1 g
Trader Joe's - Whole Wheat Bread Soft
Per 100g | Calories 235
Protein 8.8 g | Carbs 47.1 g | Fat 2.9 g
Ben's - 60% Whole Wheat Bread
Per 100g | Calories 238
Protein 9.5 g | Carbs 42.9 g | Fat 2.4 g
Au Bon Pain - Vegetarian Chili..
Per 100g | Calories 65
Protein 3.5 g | Carbs 11.5 g | Fat 0.59 g
Sainsbury's - Green Pesto Be Good To..
Per 100g | Calories 268
Protein 6.5 g | Carbs 4.7 g | Fat 24.8 g
Nature's Own - Butter Top Wheat Bread
Per 100g | Calories 250
Protein 7.1 g | Carbs 46.4 g | Fat 3.6 g
Whole Foods Market - (Omaha Steaks)..
Per 100g | Calories 259
Protein 7.1 g | Carbs 10.6 g | Fat 21.2 g
