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Mr . Sub Louisiana Sauce - Nutrition Facts and detailed Analysis
80

Louisiana Sauce

Mr. Sub - Louisiana Sauce has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Creole cuisine.

Based on the composite nutritive standing Mr. Sub - Louisiana Sauce has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat5%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%Bottom 30%Low
Saturated Fat0.07 g0.33%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 9 Calories from Fat 1

% Daily Value *

Total Fat 0.06 g 0.09%

Saturated Fat 0.01 g 0.05%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 2.32 g 0.8%

Dietary Fiber 0.12 g0.48%

Sugars 0 g

Protein 0.15 g 0.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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