Mr. Sub - Louisiana Chicken Wrap has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Creole cuisine.
Based on the composite nutritive standing Mr. Sub - Louisiana Chicken Wrap has been given a composite ranking of 72, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 31% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 0 mg
Total Carbohydrates 39 g 13%
Dietary Fiber 4.4 g17.6%
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 14.6 g | Carbs 16.4 g | Fat 5.3 g
Per 100g | Calories 175
Protein 9.7 g | Carbs 23.4 g | Fat 4.5 g
Per 100g | Calories 213
Protein 12.8 g | Carbs 22 g | Fat 7.8 g
Per 100g | Calories 141
Protein 11.3 g | Carbs 16.8 g | Fat 4.1 g
Per 100g | Calories 261
Protein 8.5 g | Carbs 47.9 g | Fat 3.5 g
Per 100g | Calories 325
Protein 8.9 g | Carbs 46.6 g | Fat 10.8 g
Per 100g | Calories 161
Protein 10.3 g | Carbs 21.3 g | Fat 5.2 g
Per 100g | Calories 344
Protein 20 g | Carbs 13.6 g | Fat 23.2 g