Louisiana Catfish
Louisiana Catfish has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Creole cuisine.
Based on the composite nutritive standing Louisiana Catfish has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 49.4 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 29 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 14 mg 0.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Louisiana Fried Catfish
Per 100g | Calories 175
Protein 14.1 g | Carbs 6.2 g | Fat 10.6 g
Popeyes Louisiana Kitchen - Catfish..
Per 100g | Calories 279
Protein 10 g | Carbs 25.8 g | Fat 15.3 g
Louisiana Catfish with Okra and Corn
Per Serving | Calories 309
Protein 4.1 g | Carbs 19.9 g | Fat 17.9 g
Louisiana Catfish, Shrimp and..
Per Serving | Calories 218
Protein 14.5 g | Carbs 22.5 g | Fat 7.8 g
Creole Rice (the U)
Per 100g | Calories 166
Protein 3.5 g | Carbs 32.9 g | Fat 2.4 g
Golden Flake - Louisiana Hot Pork..
Per 100g | Calories 141
Protein 14.1 g | Carbs 1.76 g | Fat 7.9 g
H-E-B - Sauced Creole Okra
Per 100g | Calories 53
Protein 0.88 g | Carbs 8 g | Fat 1.8 g
Vegetable Creole with Rice
Per 100g | Calories 124
Protein 2.7 g | Carbs 25.9 g | Fat 0.99 g
