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London Bus - Nutrition Facts and detailed Analysis
8

London Bus

London Bus has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing London Bus has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3.5 mg0.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber0.35 g1.4%Top 10%Very High
Sugars15.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.71 g1.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol18 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.2 g0.8%

Sugars 8.6 g

Protein 0.4 g 0.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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