Homemade Brand - London Broil Jerky has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.97 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Homemade Brand - London Broil Jerky, and we advise that this food sparingly.
Calories from Protein | 71% | |
Calories from Fat | 20% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2258.8 mg | 94.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 95.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 74 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 1.1 g 5.6%
Trans Fat
Cholesterol 33.3 mg 11.1%
Sodium 640.4 mg 26.7%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 13.6 g 27.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 14.9 g | Carbs 1.49 g | Fat 13.4 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 57
Protein 1.9 g | Carbs 5.7 g | Fat 3.1 g
Per 100g | Calories 200
Protein 23.3 g | Carbs 1.67 g | Fat 11 g
Per 100g | Calories 212
Protein 17.7 g | Carbs 14.3 g | Fat 10.9 g
Per 100g | Calories 277
Protein 7.2 g | Carbs 26.5 g | Fat 16.9 g
Per 100g | Calories 168
Protein 19.4 g | Carbs 3.5 g | Fat 7.9 g
Per 100g | Calories 96
Protein 8 g | Carbs 4.8 g | Fat 4.8 g