Campofrio - Lomo Dry-Cured Pork Loin has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 36.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Campofrio - Lomo Dry-Cured Pork Loin, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1600 mg | 66.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.7 g | 73.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 480 mg 20%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork Loin, Roasted
Per 100g | Calories 247
Protein 27 g | Carbs 0 g | Fat 14.6 g
Costco - Swift Pork Loin
Per 100g | Calories 106
Protein 21.2 g | Carbs 0.88 g | Fat 2.2 g
Duchy Originals - Pork Loin Joint
Per 100g | Calories 190
Protein 18.8 g | Carbs 5.3 g | Fat 10.4 g
Smithfield - Pork Loin Filet
Per 100g | Calories 123
Protein 16.8 g | Carbs 3.5 g | Fat 5.3 g
Campofrio - Dried Cured Ham
Per 100g | Calories 212
Protein 31.7 g | Carbs 0 g | Fat 10.6 g
Campofrio - Campofrio Sausage..
Per 100g | Calories 339
Protein 24 g | Carbs 4 g | Fat 24 g
Campofrio - Dry Cured Sausage
Per 100g | Calories 282
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Campofrio - Boneless Serrano Ham
Per 100g | Calories 212
Protein 31.7 g | Carbs 0 g | Fat 10.6 g
