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Logan's Smoked Ribs - Recipe and Nutrition Facts
24

Logan's Smoked Ribs Recipe

Logan's Smoked Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 106.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Logan's Smoked Ribs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat64%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57.3 IU1.1%Mid 40%Average
Retinol0 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D58.2 IU14.6%Top 10%Very High
Thiamin0.71 mg47.6%Top 10%Very High
Riboflavin0.36 mg21%Top 10%Very High
Niacin3.6 mg17.9%Top 30%High
Vitamin B60.36 mg17.9%Top 10%Very High
Folate4.8 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.71 mcg11.9%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.2 mg2.3%Mid 40%Average
Iron0.89 mg5%Mid 40%Average
Magnesium20.2 mg5%Mid 40%Average
Phosphorus0.18 mg0.02%Bottom 30%Low
Potassium0.18 mg0.01%Bottom 30%Low
Sodium102.2 mg4.3%Mid 40%Average
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium30.2 mcg43.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber0.04 g0.14%Bottom 10%Very Low
Sugars7.4 g
Sucrose0 mg
Glucose3.6 mg
Fructose3.8 mg
Lactose0.2 mg
Maltose0.2 mg
Galactose0.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.1%Top 10%Very High
Tryptophan0.2 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1.1 mg
Aspartic Acid1.8 mg
Glutamic Acid3 mg
Glycine0.9 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%Top 30%High
Saturated Fat7.5 g37.7%Top 30%High
Monounsaturated Fat9.3 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water49.8 g
Ash1.1 g
Caffeine0.5 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1678 Calories from Fat 1065

% Daily Value *

Total Fat 118.3 g 182%

Saturated Fat 42.2 g 211%

Trans Fat

Cholesterol 417 mg 139%

Sodium 572.2 mg 23.8%

Total Carbohydrates 43.1 g 14.4%

Dietary Fiber 0.2 g0.8%

Sugars 41.6 g

Protein 106.8 g 213.6%

Vitamin A 6.4% Vitamin C 11.7%

Calcium 13% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/logans-smoked-ribs-210867 Embed Table:

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