Logan's Smoked Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 106.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Logan's Smoked Ribs, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 64% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 57.3 IU | 1.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 58.2 IU | 14.6% | Top 10% | Very High |
Thiamin | 0.71 mg | 47.6% | Top 10% | Very High |
Riboflavin | 0.36 mg | 21% | Top 10% | Very High |
Niacin | 3.6 mg | 17.9% | Top 30% | High |
Vitamin B6 | 0.36 mg | 17.9% | Top 10% | Very High |
Folate | 4.8 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.71 mcg | 11.9% | Top 30% | High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.2 mg | 2.3% | Mid 40% | Average |
Iron | 0.89 mg | 5% | Mid 40% | Average |
Magnesium | 20.2 mg | 5% | Mid 40% | Average |
Phosphorus | 0.18 mg | 0.02% | Bottom 30% | Low |
Potassium | 0.18 mg | 0.01% | Bottom 30% | Low |
Sodium | 102.2 mg | 4.3% | Mid 40% | Average |
Zinc | 2 mg | 13.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 30.2 mcg | 43.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.04 g | 0.14% | Bottom 10% | Very Low |
Sugars | 7.4 g | |||
Sucrose | 0 mg | |||
Glucose | 3.6 mg | |||
Fructose | 3.8 mg | |||
Lactose | 0.2 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.1% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 7.5 g | 37.7% | Top 30% | High |
Monounsaturated Fat | 9.3 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 49.8 g | |||
Ash | 1.1 g | |||
Caffeine | 0.5 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1678 Calories from Fat 1065
% Daily Value *
Total Fat 118.3 g 182%
Saturated Fat 42.2 g 211%
Trans Fat
Cholesterol 417 mg 139%
Sodium 572.2 mg 23.8%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 0.2 g0.8%
Sugars 41.6 g
Protein 106.8 g 213.6%
Vitamin A 6.4% Vitamin C 11.7%
Calcium 13% Iron 27.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 680
Protein 36 g | Carbs 17 g | Fat 51 g
Per 100g | Calories 1090
Protein 71 g | Carbs 31 g | Fat 74 g
Per Serving | Calories 89
Protein 5.2 g | Carbs 10.3 g | Fat 4 g
Per Serving | Calories 168
Protein 2.5 g | Carbs 29.4 g | Fat 2.6 g
Per Serving | Calories 221
Protein 14.2 g | Carbs 11.9 g | Fat 13.6 g
Per Serving | Calories 20
Protein 1.9 g | Carbs 2.47 g | Fat 0.4 g
Per Serving | Calories 55
Protein 1.4 g | Carbs 9.8 g | Fat 1.7 g
Per Serving | Calories 778
Protein 11.8 g | Carbs 8.5 g | Fat 77.7 g