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Log Cabin Pie - Recipe and Nutrition Facts
9

Log Cabin Pie Recipe

Log Cabin Pie has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Log Cabin Pie has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat63%
 Calories from Carbs30%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium30 mg0.9%
Sodium135 mg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 135 mg 5.6%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 3 g 6%

Vitamin A 8% Vitamin C 2%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Log-Cabin-Pie-233566 Embed Table:

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