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Loco Cocoa Mocha 1 - Recipe and Nutrition Facts
10

Loco Cocoa Mocha 1 Recipe

Loco Cocoa Mocha 1 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Loco Cocoa Mocha 1 has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat62%
 Calories from Carbs34%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A131.6 IU2.6%Mid 40%Average
Retinol35.5 mcg
Vitamin C0 mg
Vitamin D3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.2 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.7 mg1.2%Bottom 30%Low
Iron0 mg
Magnesium7.4 mg1.8%Bottom 30%Low
Phosphorus16.5 mg1.6%Bottom 30%Low
Potassium64.9 mg1.9%Bottom 30%Low
Sodium6.8 mg0.3%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.22 g0.87%Bottom 30%Low
Sugars4.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.52 g1%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.2 g
Water87.4 g
Ash0.4 g
Caffeine35.1 mg
Theobromine16 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 33.3 mg 11.1%

Sodium 15.8 mg 0.7%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 0.5 g2%

Sugars 9.9 g

Protein 1.2 g 2.4%

Vitamin A 6.1% Vitamin C

Calcium 2.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/loco-cocoa-mocha-348685 Embed Table:

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