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Lobster with Champagne Dipping Sauce - Recipe and Nutrition Facts
15

Lobster with Champagne Dipping Sauce Recipe

Lobster with Champagne Dipping Sauce has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12 and Vitamin C.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Lobster with Champagne Dipping Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat70%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.88 IU0.02%Mid 40%Average
Retinol126.4 mcg
Vitamin C9.7 mg16.2%Top 30%High
Vitamin D11.9 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60 mg
Folate20.3 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.88 mcg14.7%Top 10%Very High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.2 mg7.2%Top 30%High
Iron0.88 mg4.9%Mid 40%Average
Magnesium30.8 mg7.7%Top 30%High
Phosphorus119.8 mg12%Mid 40%Average
Potassium202.6 mg5.8%Mid 40%Average
Sodium202.4 mg8.4%Mid 40%Average
Zinc2.6 mg17.6%Top 10%Very High
Copper0.88 mg44.1%Top 10%Very High
Manganese0 mg
Selenium42.3 mcg60.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.25 g0.7%Bottom 10%Very Low
Dietary Fiber0.22 g0.88%Bottom 30%Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.3 mg
Glutamic Acid1.8 mg
Glycine0.9 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat9.7 g48.7%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 22.1 g 110.5%

Trans Fat

Cholesterol 234 mg 78%

Sodium 459.4 mg 19.1%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.5 g2%

Sugars 0.1 g

Protein 29.5 g 59%

Vitamin A 0% Vitamin C 36.7%

Calcium 16.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lobster-with-champagne-dipping-sauce-69235 Embed Table:

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