Lobster with Champagne Dipping Sauce has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12 and Vitamin C.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Lobster with Champagne Dipping Sauce, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 70% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.88 IU | 0.02% | Mid 40% | Average |
Retinol | 126.4 mcg | |||
Vitamin C | 9.7 mg | 16.2% | Top 30% | High |
Vitamin D | 11.9 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.3 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.88 mcg | 14.7% | Top 10% | Very High |
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.2 mg | 7.2% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 30.8 mg | 7.7% | Top 30% | High |
Phosphorus | 119.8 mg | 12% | Mid 40% | Average |
Potassium | 202.6 mg | 5.8% | Mid 40% | Average |
Sodium | 202.4 mg | 8.4% | Mid 40% | Average |
Zinc | 2.6 mg | 17.6% | Top 10% | Very High |
Copper | 0.88 mg | 44.1% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 42.3 mcg | 60.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.25 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.22 g | 0.88% | Bottom 30% | Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 9.7 g | 48.7% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 22.1 g 110.5%
Trans Fat
Cholesterol 234 mg 78%
Sodium 459.4 mg 19.1%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.5 g2%
Sugars 0.1 g
Protein 29.5 g 59%
Vitamin A 0% Vitamin C 36.7%
Calcium 16.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 0.95 g | Carbs 21.4 g | Fat 15.5 g
Per Serving | Calories 171
Protein 5.4 g | Carbs 11.9 g | Fat 11.5 g
Per Serving | Calories 767
Protein 40 g | Carbs 102 g | Fat 21 g
Per Serving | Calories 2259
Protein 139 g | Carbs 27 g | Fat 171 g
Per Serving | Calories 124
Protein 4.5 g | Carbs 8.8 g | Fat 8.5 g
Per Serving | Calories 103
Protein 7 g | Carbs 6.7 g | Fat 5.5 g
Per Serving | Calories 130
Protein 13.7 g | Carbs 1.96 g | Fat 6.5 g
Per Serving | Calories 205
Protein 16.5 g | Carbs 6.5 g | Fat 12.4 g