Lobster, Whole has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 3.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Lobster, Whole, and we advise that this food sparingly.
Calories from Protein | 78% | |
Calories from Fat | 13% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 227 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Mid 40% | Average |
Saturated Fat | 0.31 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 147 mg 49%
Sodium 370 mg 15.4%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 6.7 g | Carbs 18.7 g | Fat 2.7 g
Per 100g | Calories 141
Protein 0 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 94
Protein 7.1 g | Carbs 16.5 g | Fat 0 g
Per 100g | Calories 229
Protein 9.7 g | Carbs 14.5 g | Fat 14.7 g