Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lobster Rolls 1 - Recipe and Nutrition Facts
30

Lobster Rolls 1 Recipe

Lobster Rolls 1 has a very high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Niacin, Folate and Pantothenic Acid.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 89.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Lobster Rolls 1 has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat10%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A36.2 IU0.7%Mid 40%Average
Retinol0.9 mcg
Vitamin C0.37 mg0.61%Mid 40%Average
Vitamin D0.91 IU0.23%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60.18 mg9.1%Top 30%High
Folate19.9 mcg5%Mid 40%Average
Folic Acid6.6 mcg
Vitamin B121.1 mcg18.3%Top 10%Very High
Pantothenic Acid1.3 mg12.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.9 mg8.4%Top 30%High
Iron0.55 mg3%Mid 40%Average
Magnesium34.2 mg8.5%Top 30%High
Phosphorus140.8 mg14.1%Top 30%High
Potassium0.18 mg0.01%Bottom 30%Low
Sodium289.8 mg12.1%Mid 40%Average
Zinc2.9 mg19.5%Top 10%Very High
Copper1.1 mg54.8%Top 10%Very High
Manganese0 mg
Selenium54.3 mcg77.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars0.7 g
Glucose0.4 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%Top 10%Very High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine1.3 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.5 mg
Glutamic Acid2.2 mg
Glycine0.9 mg
Proline0.7 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 538 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 431.3 mg 143.8%

Sodium 1585.3 mg 66.1%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 1.6 g6.4%

Sugars 3.8 g

Protein 89.8 g 179.6%

Vitamin A 4% Vitamin C 3.3%

Calcium 45.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lobster-rolls-74166 Embed Table:

Related Searches

33

Sarasota's Seafood "aka Lobster"..

Per Serving | Calories 471
Protein 10.2 g | Carbs 63.6 g | Fat 19.8 g

47

New England Lobster Rolls 1

Per Serving | Calories 165
Protein 12.4 g | Carbs 12.8 g | Fat 6.9 g

3

Luscious Lobster Rolls

Per Serving | Calories 532
Protein 4.5 g | Carbs 21.5 g | Fat 48.3 g

42

Mini Brioche Lobster Rolls

Per Serving | Calories 158
Protein 16.4 g | Carbs 6.1 g | Fat 7.2 g

98

Mushroom-Stuffed Seitan Rolls With..

Per Serving | Calories 221
Protein 3.8 g | Carbs 14.1 g | Fat 18.8 g

35

Garlic Reunion Pretzels

Per Serving | Calories 456
Protein 8.9 g | Carbs 67.7 g | Fat 17.2 g

22

Hungarian Pretzels (Perec)

Per Serving | Calories 20
Protein 0.38 g | Carbs 2.21 g | Fat 1.1 g

51

Southern Style Tomato Gravy With..

Per Serving | Calories 161
Protein 7.3 g | Carbs 14.8 g | Fat 8.1 g