Lobster Rolls 1 has a very high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Niacin, Folate and Pantothenic Acid.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 89.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lobster Rolls 1 has been given a composite ranking of 30, and in moderation.
Calories from Protein | 70% | |
Calories from Fat | 10% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36.2 IU | 0.7% | Mid 40% | Average |
Retinol | 0.9 mcg | |||
Vitamin C | 0.37 mg | 0.61% | Mid 40% | Average |
Vitamin D | 0.91 IU | 0.23% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0.18 mg | 9.1% | Top 30% | High |
Folate | 19.9 mcg | 5% | Mid 40% | Average |
Folic Acid | 6.6 mcg | |||
Vitamin B12 | 1.1 mcg | 18.3% | Top 10% | Very High |
Pantothenic Acid | 1.3 mg | 12.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.9 mg | 8.4% | Top 30% | High |
Iron | 0.55 mg | 3% | Mid 40% | Average |
Magnesium | 34.2 mg | 8.5% | Top 30% | High |
Phosphorus | 140.8 mg | 14.1% | Top 30% | High |
Potassium | 0.18 mg | 0.01% | Bottom 30% | Low |
Sodium | 289.8 mg | 12.1% | Mid 40% | Average |
Zinc | 2.9 mg | 19.5% | Top 10% | Very High |
Copper | 1.1 mg | 54.8% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 54.3 mcg | 77.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.7 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 538 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 431.3 mg 143.8%
Sodium 1585.3 mg 66.1%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 1.6 g6.4%
Sugars 3.8 g
Protein 89.8 g 179.6%
Vitamin A 4% Vitamin C 3.3%
Calcium 45.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 471
Protein 10.2 g | Carbs 63.6 g | Fat 19.8 g
Per Serving | Calories 165
Protein 12.4 g | Carbs 12.8 g | Fat 6.9 g
Per Serving | Calories 532
Protein 4.5 g | Carbs 21.5 g | Fat 48.3 g
Per Serving | Calories 158
Protein 16.4 g | Carbs 6.1 g | Fat 7.2 g
Per Serving | Calories 221
Protein 3.8 g | Carbs 14.1 g | Fat 18.8 g
Per Serving | Calories 456
Protein 8.9 g | Carbs 67.7 g | Fat 17.2 g
Per Serving | Calories 20
Protein 0.38 g | Carbs 2.21 g | Fat 1.1 g
Per Serving | Calories 161
Protein 7.3 g | Carbs 14.8 g | Fat 8.1 g