Lobster Cantonese has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Lobster Cantonese has been given a composite ranking of 43, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 92% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 66.9 IU | 1.3% | Mid 40% | Average |
Retinol | 7.6 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.2 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 2.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.6 mg | 1.2% | Bottom 30% | Low |
Iron | 0.73 mg | 4% | Mid 40% | Average |
Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 46.2 mg | 4.6% | Bottom 30% | Low |
Potassium | 112 mg | 3.2% | Mid 40% | Average |
Sodium | 347.9 mg | 14.5% | Top 30% | High |
Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.36 mg | 18.2% | Top 30% | High |
Selenium | 5.5 mcg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.5 g | 65.5% | Top 10% | Very High |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Monounsaturated Fat | 12.4 g | |||
Polyunsaturated Fat | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.5 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1152 Calories from Fat 1053
% Daily Value *
Total Fat 117 g 180%
Saturated Fat 16.9 g 84.5%
Trans Fat
Cholesterol 68.7 mg 22.9%
Sodium 956.7 mg 39.9%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 1.1 g4.4%
Sugars 1.7 g
Protein 9.8 g 19.6%
Vitamin A 3.7% Vitamin C 5%
Calcium 3.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 11.4 g | Carbs 0.71 g | Fat 6.8 g
Per Serving | Calories 164
Protein 15 g | Carbs 17 g | Fat 2.6 g
Per Serving | Calories 88
Protein 6 g | Carbs 0.03 g | Fat 7 g
Per Serving | Calories 158
Protein 15.2 g | Carbs 0.78 g | Fat 9.6 g