Boston's - Loaded Potato Skin Pizza (medium) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston's - Loaded Potato Skin Pizza (medium) has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 434.4 mg | 18.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sodexo - Loaded Bake Potato Chowder
Per 100g | Calories 117
Protein 3.5 g | Carbs 11 g | Fat 6.4 g
Lay's - Loaded Potato Skins Chips
Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Raley's - Fully Loaded Potato Salad
Per 100g | Calories 240
Protein 3.5 g | Carbs 11.3 g | Fat 19.8 g
Arby's - Loaded Potatoe Bites -..
Per 100g | Calories 315
Protein 9.8 g | Carbs 24.1 g | Fat 19.6 g
Boston's - Creamy Curry Chicken Penne
Per 100g | Calories 179
Protein 0 g | Carbs 19.1 g | Fat 8.2 g
Boston's - Florentine Pizza -..
Per 100g | Calories 191
Protein 15.4 g | Carbs 25.6 g | Fat 5 g
Boston's - Garlic Rice
Per 100g | Calories 118
Protein 1.8 g | Carbs 21.2 g | Fat 2.4 g
Boston's - Bread Stick
Per 100g | Calories 233
Protein 8.3 g | Carbs 46.7 g | Fat 1.7 g
