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Loaded Potato Casserole With Ham - Recipe and Nutrition Facts
27

Loaded Potato Casserole With Ham Recipe

Loaded Potato Casserole With Ham has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Loaded Potato Casserole With Ham, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat28%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C1.1 mg1.9%
Vitamin D18 IU4.5%
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.3%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.9%
Folate3.2 mcg0.8%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron0.04 mg0.2%
Magnesium2.4 mg0.6%
Phosphorus6 mg0.6%
Potassium384.9 mg11%
Sodium647.6 mg27%
Zinc0.03 mg0.2%
Copper0.02 mg0.8%
Manganese0.02 mg1.1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%
Dietary Fiber1.3 g5.2%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat3.2 g16%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 647.6 mg 27%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 1.3 g5.2%

Sugars 3.4 g

Protein 6.4 g 12.8%

Vitamin A 4.3% Vitamin C 1.9%

Calcium 5.1% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2351515 Embed Table:

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