Loaded Potato Casserole With Ham has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Loaded Potato Casserole With Ham, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215 IU | 4.3% | ||
Vitamin C | 1.1 mg | 1.9% | ||
Vitamin D | 18 IU | 4.5% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | ||
Iron | 0.04 mg | 0.2% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 384.9 mg | 11% | ||
Sodium | 647.6 mg | 27% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 647.6 mg 27%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 1.3 g5.2%
Sugars 3.4 g
Protein 6.4 g 12.8%
Vitamin A 4.3% Vitamin C 1.9%
Calcium 5.1% Iron 0.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 7.4 g | Carbs 14.4 g | Fat 2.2 g
Per Serving | Calories 109
Protein 2.4 g | Carbs 25.4 g | Fat 0.2 g
Per Serving | Calories 204
Protein 5.4 g | Carbs 11.8 g | Fat 15.1 g
Per Serving | Calories 256
Protein 10.1 g | Carbs 8.4 g | Fat 20.3 g
Per Serving | Calories 267
Protein 22.4 g | Carbs 8.6 g | Fat 15.7 g
Per Serving | Calories 180
Protein 12.9 g | Carbs 7.9 g | Fat 10.9 g
Per Serving | Calories 435
Protein 24.3 g | Carbs 25.8 g | Fat 24.7 g
Per Serving | Calories 523
Protein 62.6 g | Carbs 54.8 g | Fat 6.8 g