Loaded Home Fries

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Bob Evans Restaurants - Loaded Home Fries has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Bob Evans Restaurants - Loaded Home Fries has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	55%
	Calories from Carbs	29%

Why this is good for you

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0.69 mg	0.07%	Bottom 30%	Low
Sodium	563 mg	23.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.1 g	4.4%	Mid 40%	Average
Dietary Fiber	1.4 g	5.5%	Mid 40%	Average
Sugars	0.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.9 g	13.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.1 g	17%	Mid 40%	Average
Saturated Fat	4.8 g	24.2%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Bob Evans Restaurants - Loaded Home Fries?
How much fat is there in Bob Evans Restaurants - Loaded Home Fries?
How much carb is there in Bob Evans Restaurants - Loaded Home Fries?
How much protein is there in Bob Evans Restaurants - Loaded Home Fries?

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 36 mg 12%

Sodium 814 mg 33.9%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 0.1% Iron

*Based on a 2000 Calorie diet

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