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Lloyd's Healthy Chicken Zoopa - Recipe and Nutrition Facts
70

Lloyd's Healthy Chicken Zoopa Recipe

Lloyd's Healthy Chicken Zoopa has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Lloyd's Healthy Chicken Zoopa, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat31%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6500 IU130%
Vitamin C54 mg90%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.8 mg10%
Potassium830 mg23.7%
Sodium1180 mg49.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber5 g20%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat0.5 g2.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 1180 mg 49.2%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 15 g 30%

Vitamin A 130% Vitamin C 90%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/lloyds-healthy-chicken-zoopa/detail.aspx Embed Table:

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